PSYCHOTHERAPY & EMDR THERAPY
Understanding yourself can
change the way you live
Sometimes you know exactly why you're considering therapy. Other times, you just know something doesn't feel right. You might be struggling with anxiety, questioning your self-worth, navigating grief or noticing familiar patterns in your relationships.
Perhaps experiences from your past are still affecting how you feel today. Or maybe, from the outside, everything seems fine, but inside you're finding things harder than you expected.
Whatever brings you here, you don't need to have everything figured out. Therapy is a collaborative process where we can make sense of your experiences, explore patterns that may be keeping you stuck and work towards changes that feel meaningful to you.
What can therapy help you with?
Trauma, PTSD & Complex PTSD
Sexual Abuse & Domestic Violence
Anxiety & Overthinking
Self-Worth & Confidence
Relationships & Attachment
Grief, Loss & Life Transitions
Stress & Burnout
Identity & Emotional Wellbeing
SPECIALIST EXPERIENCE IN TRAUMA
Understanding the impact of difficult experiences
I have extensive clinical experience supporting people affected by trauma, including PTSD, complex PTSD, sexual violence, domestic abuse and difficult childhood experiences.
Trauma can affect how you feel about yourself, your relationships and your sense of safety. We'll work together to understand its impact, at a pace that feels manageable and without pressure to revisit anything before you're ready.
DIFFERENT WAYS WE CAN WORK TOGETHER
A personalised approach to your needs
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Psychotherapy
A space to understand yourself and make meaningful changes.
Psychotherapy offers a confidential space to explore what you're experiencing, whether that's anxiety, stress, grief, relationship difficulties, low self-worth or the impact of past experiences.
Our work might involve understanding recurring patterns, exploring difficult feelings or recognising how earlier experiences continue to influence your life today.
My approach is rooted in Gestalt psychotherapy and draws on CBT, attachment-informed, psychodynamic and IFS-informed approaches where helpful. Rather than following a fixed formula, we'll shape our work around what matters to you.
I'll listen carefully, ask questions and sometimes gently challenge you. Therapy is something we work on together, with room for curiosity, honesty and change.
£100 per 50-minute session
FROM FIRST CONVERSATION TO THERAPY
A simple process
01 — An Initial Conversation
Book an optional free 15-minute call to share what's brought you here, ask questions and see whether working together feels right.
02 — Your First Consultation
A 50-minute session to explore your experiences, understand your needs and consider the most appropriate way forward.
03 — Beginning the Work
We'll agree a direction and pace for therapy, with space to explore, reflect and make meaningful changes.
04 — Reflecting on Progress
We'll regularly review how things are going, recognise changes and adjust our focus when needed.