EMDR Intensive Day
More time to process. More space to move forward
Perhaps you've been carrying something for years. An experience that still affects you, even though life has moved on.
EMDR Intensive Therapy offers a different way forward. With a comprehensive assessment, personalised preparation, five hours of focused therapeutic work in one day and a follow-up appointment, it's an opportunity to give something important the dedicated attention it deserves.
Why choose EMDR Intensive Therapy Day?
Because something you've carried for years deserves more than a passing moment of attention.
Perhaps you've been wanting to address a difficult experience, but weekly therapy doesn't fit easily into your life. Or maybe you'd simply prefer to dedicate focused time to something that has been affecting you for far too long.
EMDR Intensive Therapy offers five hours of therapeutic work within one carefully structured day, rather than spreading those hours across several weeks. With a comprehensive assessment, personalised treatment plan, preparation exercises and follow-up support, it's an opportunity to give yourself the time and attention this work deserves.
What does the research say?
Research suggests that intensive trauma-focused treatment can lead to meaningful improvements in PTSD symptoms within shorter treatment periods.
2025 clinical study — Eight-day intensive treatment versus usual treatment
Published in the European Journal of Psychotraumatology. The study involved 101 participants and found substantial PTSD symptom improvements in both groups, with no significant difference in symptom reduction between the intensive and traditionally spaced treatments.
2020 systematic review — Intensive treatments for PTSD
Reviewed 11 studies and found that intensive trauma-focused treatments were associated with substantial reductions in PTSD symptoms and generally high treatment completion rates.
MORE THAN A DAY OF THERAPY
Thoughtfully structured. Personally tailored
ASSESSMENT & PREPARATION
90 minutes
We'll explore your experiences, goals and suitability for intensive EMDR. If appropriate, I'll create a personalised treatment plan with tailored exercises and resources to help you prepare.
FOCUSED EMDR THERAPY
Four 75-minute blocks
Five hours of dedicated therapeutic time, with planned breaks. We'll work collaboratively at a pace that suits you, adapting the therapeutic approach to your individual needs.
INTEGRATION & REFLECTION
Towards the end of the day
Time to reflect on your experience, support grounding and explore what you've noticed. We'll also consider how to care for yourself and support the work in the days that follow.
FOLLOW-UP SUPPORT
50 minutes · Approximately two weeks later
We'll review how you've been feeling, explore any changes you've noticed and reflect on your experience. Together, we'll consider how to build on the work and whether further support may be helpful.
YOUR INVESTMENT
Your EMDR Intensive Day
£1,095
Your £180 assessment fee is deducted from the total cost if we agree to proceed with the intensive. There is no obligation to continue following your assessment.
What's Included
A complete, personalised EMDR Intensive Therapy experience.
Your investment includes:
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Comprehensive 90-minute assessment
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Personalised treatment plan
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Preparation exercises and resources
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Four 75-minute EMDR therapy blocks
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Planned breaks and integration time
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Post-intensive guidance
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50-minute follow-up appointment
How payment works
Assessment
£180
Payable when booking your assessment
Remaining
balance
£915
Payable at least seven days before your intensive
Total investment: £1,095
Ready to take the next step?
You don't need to know exactly where to begin.
If you're considering EMDR Intensive Therapy, we can start with a conversation about your experiences, your hopes for therapy and whether this approach might be right for you.
All intensives are subject to clinical suitability. Individual outcomes vary, and further therapy may be recommended.