CONTACT & BOOKINGS
Let's take the next steps
Whether you're ready to begin therapy, have a few questions or would like to get in touch for another reason, you can choose the option below that feels right for you.
01
BEGIN THERAPY
Book an Initial Therapy Consultation
Your initial consultation is the first step towards beginning therapy. During this 50-minute session, we'll explore what brings you to therapy, what you'd like support with and how we might work together.
It's also an opportunity for us to consider whether we're the right fit. If we decide to move forward, we'll discuss arranging regular sessions and beginning our therapeutic work together.
£80 · 50 minutes
Please note that your consultation time may not be available for ongoing weekly therapy sessions. If you have limited availability, you're welcome to enquire about regular appointment times before booking.
02
EMDR INTENSIVE THERAPY
Book Your EMDR Intensive Assessment
Your EMDR Intensive begins with a dedicated 90-minute assessment, giving us time to explore your experiences, understand your goals and consider whether this approach is right for you.
Together, we'll discuss what you'd like to work through, assess your suitability for intensive EMDR, and consider how we can tailor the therapy to your needs.
If we agree to proceed, I'll develop a personalised treatment plan and, where appropriate, provide tailored preparation exercises and resources to support you ahead of your intensive day.
£180 · 90 minutes
Your assessment fee is deducted from the total £1,095 intensive package if you decide to proceed. There is no obligation to book the intensive following your assessment.
03
INTERESTED IN GROUP THERAPY?
Group Therapy
There are currently no groups scheduled, but you're welcome to register your interest in joining a future group.
By joining the waiting list, you'll be among the first to hear when new groups become available. There's no obligation to take part.
04
HAVE A FEW QUESTIONS?
Book a Free Introductory Call
A free 15-minute call is an opportunity to ask questions about therapy, my approach and availability, and explore whether working together feels right for you. This is an informal conversation rather than a therapy session.
Free · 15 minutes
05
OTHER ENQUIRIES
General & Professional Enquiries
Have a question or not quite sure where to begin? Whether you're enquiring about psychotherapy, EMDR, group therapy, professional collaborations or something else, you're welcome to get in touch.
A space to begin?
Finding the right therapist is an important and personal decision. Whether you're ready to begin or simply exploring your options, I hope you feel welcome to take that first step in your own time.
I look forward to hearing from you.