PSYCHOTHERAPY & EMDR THERAPY
Understanding yourself can change the way you live
1. What happens in the initial consultation?
Your initial consultation is an opportunity for us to explore what brings you to therapy, what you may be struggling with and what you'd like to gain from our work together.
I'll ask some questions to better understand your experiences, and you'll have space to ask questions of your own. We'll also consider which therapeutic approach may be most appropriate for you.
There's no expectation to share everything in our first meeting. We can take things at a pace that feels comfortable.
2. How do I know which type of therapy is right for me?
You don't need to know before getting started.
I offer an integrative approach to psychotherapy, drawing on different therapeutic methods depending on your experiences, needs and goals. I also offer EMDR, a more structured approach particularly recommended for PTSD.
During our initial consultation, we'll explore what you're hoping to work through and consider which approach may be most suitable. Our work can also evolve as your needs change.
3. Can psychotherapy help with trauma, or do I need EMDR?
Both psychotherapy and EMDR can play a valuable role in trauma recovery. Psychotherapy can help you explore the emotional, relational and psychological impact of difficult experiences, including how they may influence your sense of safety, self-worth and relationships.
EMDR is a structured, evidence-based therapy recommended for PTSD, designed to help process distressing memories and reduce their ongoing impact. You don't necessarily need to choose between them. We'll consider your experiences, current needs and readiness to determine the most appropriate approach.
4. Is online therapy effective?
Yes. Research has found that online psychological therapy can be effective for a range of mental health difficulties, including anxiety, depression and PTSD, although outcomes and suitability vary depending on the person and therapeutic approach.
Online sessions offer the flexibility of accessing therapy from a private, comfortable space without needing to travel.
All sessions take place via Zoom, allowing us to work together wherever you are in the UK.
5. What if I'm not sure whether I'm ready to book therapy?
It's completely understandable to feel uncertain about starting therapy, particularly if you've never experienced it before.
You don't need to know exactly what to say, have a clear goal or feel ready to discuss everything that's happened.
I offer a free 15-minute introductory call where you can ask questions, share a little about what brings you here and get a sense of whether working together feels right.
There's no obligation to book ongoing sessions.
6. Do you accept health insurance?
Yes. I work with selected health insurance providers, including Bupa, WPA and Spring Health.
Coverage depends on your individual policy, the type of therapy required and any authorisation from your insurer.
If you're planning to use health insurance, please check your policy and obtain any necessary authorisation before booking. We can then discuss the arrangements for your sessions.
Ready to take the next step?
You don't need to have everything figured out before beginning therapy. Whether you're ready to start or would simply like to explore working together, you're welcome to take the next step.