How Therapy Can Help
Therapy shaped around you, for the changes that matter most.
Therapy can Help
Therapy with Whitney
Therapy with me is warm, collaborative, and always tailored to you. I don’t believe in a one-size-fits-all approach; instead, I listen closely, adapt to your needs, and create a space where you can reflect, explore, and make sense of what feels difficult right now. My role is to walk alongside you, offering both support and challenge, so that together we can uncover new ways forward.
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I bring over 15 years of experience in the field of mental health and well-being. I’ve worked across primary and secondary care, charities, and leading organisations, often within multidisciplinary teams supporting people with complex needs. For the past 8 years, I’ve also dedicated myself to private practice, working with adults from diverse backgrounds. This breadth of experience means you are held by someone who is not only highly trained but also deeply attuned to the many different ways people experience life and its challenges.
Gestalt & Integrative Therapy
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At the heart of my practice is Gestalt therapy, which focuses on the here-and-now: how you experience yourself, others, and the world in each moment. Blending this with an integrative approach allows me to draw flexibly on different methods, tailoring the work to your unique needs.
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I also offer EMDR, a structured and evidence-based approach for working with trauma. EMDR supports the brain and body to reprocess painful experiences, reducing their intensity and helping you move forward with greater resilience and confidence.
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EMDR Therapy
Clients come to see me for:​
I support adults over 18 with a wide range of challenges, including:
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Trauma & PTSD
Processing painful experiences safely and effectively, with the option of specialist EMDR therapy. I have extensive experience working with survivors of abuse, frontline workers, and people living with complex trauma.
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Anxiety & Depression
Finding steadier ground when low mood, overthinking, or racing thoughts feel overwhelming. Together, we’ll build strategies for relief and deepen your understanding of the patterns that keep you stuck.
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Confidence & Self-Esteem
Rebuilding trust in yourself, quieting the inner critic, and stepping into greater confidence and self-acceptance in both personal and professional life.
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Cultural Identity & Belonging
Exploring race, culture, and identity in a safe, validating space. I work with clients who are navigating cross-cultural relationships, belonging, and the impact of systemic oppression.
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Bereavement & Loss
Gentle, compassionate support in navigating grief, whether you’re adjusting to a recent bereavement or carrying a loss that still feels raw years later.
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Life Transitions
Support through periods of change, whether in work, relationships, parenting, or personal direction, so you can move forward with clarity and resilience.