Process & Investment
How It Works
If you’re interested in the programme, the first step is to get in touch via the contact form.
From there, we’ll arrange a short consultation call (around 20 minutes) to explore what’s been going on for you and whether this structured approach feels like the right fit.
If we decide to move forward, we’ll then schedule your 4 sessions across the following weeks.
Investment
The full programme is £997, payable upfront.
This includes:
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4 private sessions (Week 3 extended)
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Personalised Emotional Control Mapping
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Practical tools to interrupt overthinking
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Future response rehearsal
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A personalised “Switch Off” system to take away
Switch Off: Stop Overthinking & Regain Emotional Control
How To Get Started
If this feels like the right next step for you, the process is simple
1. Submit an Enquiry
Head to the “Book a Session” page and complete the contact form.
When completing the form, please select:
“Programme Consultation”
You’re welcome to briefly outline what’s been feeling most overwhelming for you.
2. Arrange a Consultation Call
Once I’ve received your enquiry, I’ll be in touch to arrange a short consultation call (around 20 minutes).
This is an opportunity for us to explore what’s been going on for you and whether this structured approach feels like the right fit.
3. Complete a Short Form
Ahead of the call, you’ll be sent a short form to complete at least 24 hours in advance.
This allows me to come prepared, with a clear understanding of your situation, so we can use our time in a focused and meaningful way.
4. Begin the Programme
If we decide to move forward, we’ll schedule your sessions across the following 4 weeks and begin the programme.
Take the next step
If this has resonated with you, and you’re ready to feel more in control of your thoughts, emotions, and responses, you’re welcome to get in touch. We can arrange a short consultation to explore what’s been going on for you and whether this programme feels like the right next step.