The Switch Off Programme
Stop spiralling and feel more in control in 4 weeks
A focused, 4-week programme designed for high-functioning individuals whose minds won't switch off
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Your mind feels constantly “on”
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You struggle to switch off, even when you try
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You replay situations and overanalyse conversations
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You feel emotionally reactive or easily overwhelmed
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You appear calm on the outside, but feel unsettled internally
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Understand why your mind spirals
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Identify your personal emotional patterns
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Interrupt those patterns before they take over
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Reduce emotional overwhelm
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Build a more controlled, grounded response
This is a structured, focused approach designed to help you move forward more quickly
Week 1 - Clarity
We map your emotional patterns so you can clearly see what is happening and why.
Week 2 - Interruption
You learn how to interrupt the spiral before it takes over.
Week 3 - Deep Reset
We work more directly with the emotional response and begin to shift it, including a guided future response exercise.
Week 4 - Integration
We bring everything together and create your personal “Switch Off” system to take forward.
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4 private online sessions (3 sessions, 60 minutes)
(Week 3 is an extended 90-minute session) -
Personalised Emotional Control Mapping
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Practical tools to interrupt overthinking
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A guided future response process
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A personalised system to help you stay in control beyond the programme
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Understand your emotional patterns more clearly
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Recognise when you are starting to spiral
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Feel more able to pause before reacting
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Respond with more clarity and control
So you can handle the same situations…
without spiralling.
Switch Off: Stop Overthinking & Regain Emotional Control in 4 Weeks
Who Is This For:
What's Included:
This programme may be a good fit if:
What We Focus On:
Over the 4 weeks, we work together to:
How It Works
The Outcome
By the end of the programme, you will:
Investment
If you're ready to stop feeling stuck in your head and start responding differently, this is for you.
£997 (founding client rate)
Limited availability
To enquire or book, please complete the contact form on the Book a Session page.
You’re welcome to briefly outline what’s been feeling most overwhelming, and I’ll be in touch to explore whether this programme is the right fit for you.
Imagine handling the same situations… without spiralling.
Imagine handling the same situations… without spiralling.
Not because everything in your life has changed - but because your response has.
Where your mind feels quieter.
Where you’re no longer stuck in the same patterns.
Where you feel more in control of how you think, feel, and respond.
If this resonates, you’re welcome to get in touch to explore whether this programme is the right fit for you.