WHITNEY SHAW-DALE

BSc (Hons) Psychology, GradDip Psychotherapy, MA Psychotherapy, UKCP Accredited Psychotherapist

"Online psychotherapy for life's challenges, emotional healing, and personal growth"

Therapy that meets you where you are

Welcome

A calm, safe space for healing and growth

I’m Whitney Shaw-Dale, a UK-based group and individual psychotherapist as well as an EMDR therapist offering remote therapy sessions online. With over 15 years in mental health and 9 years in private practice, I help people process past experiences, manage anxiety and trauma, and feel more grounded in daily life, all from the comfort and privacy of their own space.

About Me

I’ve known since the age of 16 that I wanted to be a therapist, and today, I bring that lifelong passion into my work with clients across the UK and beyond. My approach is holistic, integrative, and culturally sensitive, grounded in Gestalt therapy, with specialist training in EMDR.

I’ve worked with frontline responders, survivors of trauma, within organisations and with professionals navigating stress, identity, and relationships. Today, I offer safe, online therapy to adults across the UK and internationally.

Meet Whitney

Read My Story

What Clients Say

"Therapy helped me a lot because at the time I had no one to talk to or listen to me. I was familiar with therapy, but thought I would never find myself in therapy, but therapy is vital for everyone. It was a the first resort to me as I was alone in a dark situation, and those closest to me weren't able to help me. Speaking to whitney and taking the first step was very challenging, and I overthought about starting therapy but it was best decision I have ever made. It is something I always look back and am glad I made that choice. I was able to have a safe space to share things I buried and speak on my pain, if I didn't have therapy and Whitney to guide me and open me to a world of tools I never knew or heard of that made me feel loved safe and protected. "

- Anonymous

Companies I have worked with

Supporting people in organisations and charities

How I Can Help

Therapy for real life challenges

I support clients with a wide range of experiences - from trauma, anxiety, and depression, to challenges around identity, self-esteem, and resilience. Together, we’ll find an approach that fits you.