ONLINE PSYCHOTHERAPY & EMDR THERAPY

A space to come
back to yourself

Supporting adults navigating trauma, anxiety, relationship difficulties and self-worth. Together, we'll explore what's happening, understand patterns and find a way forward.

BOOK A CONSULTATION →

FREE 15-MINUTE CALL →

Initial consultation £80 · 50 minutes
Psychotherapy £100 · EMDR £110 · 50-minute sessions

Considering an EMDR Intensive?

Assessment £180 · 90 minutes
Deducted from the £1,095 intensive package if you proceed.

Whitney Shaw-Dale, psychotherapist and EMDR therapist

Life doesn't always feel straightforward

You might be feeling overwhelmed, struggling in your relationships, carrying difficult experiences from the past or simply feeling disconnected from yourself. I believe that understanding ourselves more deeply can open the door to change. Therapy offers a space to feel heard, make sense of your experiences and explore new ways of moving forward.

My approach is warm, curious and collaborative. Together, we'll explore what's happening for you, recognise patterns and discover what might help you feel more connected to yourself and the life you want to lead.

PHILOSOPHY

Hello, I'm Whitney

I'm a UKCP-accredited psychotherapist and EMDR therapist with over 15 years of experience in mental health.

I've always been curious about people, the experiences that shape us and the ways we learn to navigate life. That curiosity is at the heart of my work.

I bring warmth, honesty and genuine engagement to therapy. I won't expect you to have the right words or know where to begin. We'll work together to understand what matters to you, at a pace that feels right.

LEARN MORE ABOUT MY APPROACH →

A sunlit therapy room with an upholstered armchair

WAYS TO WORK WITH ME

Support that fits your life.

Different ways to find the support you need, all from the comfort of your own space

Psychotherapy

A space to explore your emotions, relationships and patterns, and develop a deeper understanding of yourself.

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EMDR Therapy

A structured approach to processing distressing experiences and reducing their impact on your life.

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EMDR Intensive Day

Extended, focused EMDR therapy offering more time to process difficult experiences in a single day.

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Group Therapy

A supportive space to explore shared experiences, gain new perspectives and connect with others.

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EXPERIENCE AND PROFESSIONAL BACKGROUND

Organisations I have worked with

In their own words

“I can’t recommend Whitney enough. Working with her has genuinely helped me grow as a person. She created a space where I felt safe, heard, and understood, while also challenging me to think differently and understand myself on a much deeper level.

... As my first Black therapist, it meant so much to work with someone who could understand certain experiences without me always having to explain them. I felt seen, and that made it easier to open up and do the work.”

— L.L.S, Professional Footballer