"You are never too old to set another goal or to dream another dream".

- C.S Lewis 

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Individual Therapy

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Individual therapy involves the therapist and client working 1-1. Together we will look at the issues that you are struggling with and work towards achieving your personal outcomes. This type of therapy allows for a highly personal therapeutic relationship -the relationship that is built between the therapist and client - and allows for deep work to be done from the issues presented.

Group Therapy

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Group therapy involves simultaneous interaction with multiple people who are often strangers. Sometimes the groups are made up of people with similar issues, or with group members having diverse background and concerns. Working with a co-facilitator we will be looking for the dynamics typically within the moment—the here and now—which reflect the current issues in the members' lives. Group therapy is a way to help others understand themselves and their behaviours/thoughts in relation to others.

EMDR Therapy

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Eye Movement Desensitization Reprocessing (EMDR), is an evidence-based treatment for individuals presenting with Post Traumatic Stress Disorder (PTSD). It is recommended by the National Institute of Clinical Excellence (NICE) and the World Health Organization for the treatment of PSTD.

Couples Therapy

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Couples therapy can help couples in all types of intimate relationships – heterosexual, same-sex, married or not. I work with couples to help them develop insight into the underlying dynamics of their relationships, resolve problems in relating to each other and as a result, help them to strengthen their relationship. In cases where couples may come to the conclusion that it is in their best interests to separate, I can help couples to separate in a healthy way.

WHITNEY SHAW-DALE | PSYCHOTHERAPIST

Hello, I'm Whitney Shaw-Dale and I'm an accredited UKCP psychotherapist. If you are visiting this website, it is likely that you have come to a point in your life where you would like to address certain difficulties. It is also likely that you are struggling in certain areas that you can’t resolve on your own. Or it may be that you want to become more aware of / have a greater understanding of the blocks in your life in order to make a change. I offer a safe, confidential, supportive and warm environment for you to be able to explore these challenges. I use an integrative approach to therapy which includes, gestalt psychotherapy, person-centred therapy, psychodynamic therapy and cognitive behavioural therapy (CBT).  I also offer a trauma-focused approach when working with clients who have experienced PTSD or abuse (whether that is sexual, domestic or physical). My sessions are in Greater London. I see clients in the Camden Town / Kings Cross area or Angel.