SESSIONS & FEES
* Currently I only have online appointment availability 

​

What are your objectives for therapy?

If you only have one issue you want to exclusively focus on, short-term therapy might be best suited to you. However, if a deep exploration and awareness of yourself, understanding of how your past has influenced your present-day patterns of thoughts, behaviour and feelings, and you have several areas you want to focus on, deep-rooted or long-standing difficulties or simply aren't sure what you want to look at? Then Long-term therapy is the one for you.

​

Short-term Therapy VS. Long-term Therapy

​

Short-term therapy is often called brief-therapy or time-limited therapy. It is a type of therapy that is suited towards individuals who have a distinct goal or only have one issue that they may want to exclusively focus on.  Due to time limitations, short-term therapy sessions are more structured. The zoned in focus that is accompanied by short-term allows focussing on just one area of psychological health, such as patterns of behaviour, negative thinking or relationship dynamics.

​

Long-term therapy has less of a ridge structure as its open-ended nature allows the process of seeing what emerges between the clients and therapist and work in this way. Or the client may decide what they want to look at and focus on during each session. Long-term therapy can accommodate extremely difficult issues or a number of difficulties/issues. With its in-depth exploration of the past, developmental history, attachments and how interpersonal and intrapersonal dynamics may influence or effects your present-day behaviours, thoughts and feelings. Long term psychotherapy, therefore, can be particularly helpful when experiencing deeper-rooted problems.